Essential Oils 101: A Beginner's Guide to Aromatherapy

What Are Essential Oils?

Essential oils are concentrated plant extracts that retain the natural smell and flavor of their source. They're obtained through distillation or cold pressing and are used in aromatherapy and natural wellness practices.

Popular Essential Oils and Their Benefits

• Lavender: Relaxation, better sleep, stress relief
• Eucalyptus: Respiratory support, mental clarity
• Peppermint: Energy boost, headache relief
• Tea Tree: Antibacterial, skin health

How to Use Essential Oils Safely

Always dilute essential oils with a carrier oil before applying to skin, use a diffuser for aromatherapy, and consult with a healthcare provider if you're pregnant or have health conditions.